My Favorite Psychology Books -- Getting Your Sanity Back
Discover the best psychology books to restore your sanity and mental well-being. Explore top picks for understanding the mind, overcoming challenges, and achieving emotional balance.
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Book
Darkness Visible
by William Styron
Zusammenfassung: The author describes his experiences with depression and his resulting suicidal tendencies beginning in 1985
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Book
An Unquiet Mind
by Kay Redfield Jamison
NATIONAL BESTSELLER • A deeply powerful memoir about bipolar illness that has both transformed and saved lives—with a new preface by the author. Dr. Jamison is one of the foremost authorities on manic-depressive (bipolar) illness; she has also experienced it firsthand. For even while she was pursuing her career in academic medicine, Jamison found herself succumbing to the same exhilarating highs and catastrophic depressions that afflicted many of her patients, as her disorder launched her into ruinous spending sprees, episodes of violence, and an attempted suicide. Here Jamison examines bipolar illness from the dual perspectives of the healer and the healed, revealing both its terrors and the cruel allure that at times prompted her to resist taking medication.
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