Some Essential Happiness Reads
Discover essential happiness reads that unlock the science of joy and inner peace. From Daniel Gilbert's Stumbling on Happiness to Yongey Mingyur Rinpoche's The Joy of Living, this curated book list explores psychology, mindfulness, and the art of well-being—perfect for anyone seeking transformative personal growth and lasting fulfillment.
Book
Stumbling on Happiness
by Daniel Todd Gilbert
A witty reflection on human nature describes all that science has to tell us about the uniquely human ability to envision the future, and how likely we are to enjoy it when we get there.
Book
The Joy of Living
by Yongey Mingyur Rinpoche
A New York Times Bestseller! An illuminating perspective on the science of meditation—and a handbook for transforming our minds, bodies, and lives In The Joy of Living, world-renowned Buddhist teacher Yongey Mingyur Rinpoche—the “happiest man in the world”—invites us to join him in unlocking the secrets to finding joy and contentment in the everyday. Using the basic meditation practices he provides, we can discover paths through our problems, transforming obstacles into opportunities to recognize the unlimited potential of our own minds.
