UMA Instructors Recommended Reading List
Discover the UMA Instructors' Recommended Reading List, featuring essential books for growth—explore *On the Warrior's Path* by Daniele Bolelli and *The Gift of Fear* by Gavin De Becker.
Book
The Gift of Fear
by Gavin De Becker
True fear is a gift. Unwarranted fear is a curse. Learn how to tell the difference. A date won't take "no" for an answer. The new nanny gives a mother an uneasy feeling. A stranger in a deserted parking lot offers unsolicited help. The threat of violence surrounds us every day. But we can protect ourselves, by learning to trust--and act on--our gut instincts. In this empowering book, Gavin de Becker, the man Oprah Winfrey calls the nation's leading expert on violent behavior, shows you how to spot even subtle signs of danger--before it's too late. Shattering the myth that most violent acts are unpredictable, de Becker, whose clients include top Hollywood stars and government agencies, offers specific ways to protect yourself and those you love, including...how to act when approached by a stranger...when you should fear someone close to you...what to do if you are being stalked...how to uncover the source of anonymous threats or phone calls...the biggest mistake you can make with a threatening person...and more. Learn to spot the danger signals others miss. It might just save your life.
Book
On the Warrior's Path
by Daniele Bolelli
From the "chop-sockey" kung-fu epics on the big screen to practices like tae kwon do at local community centers, the martial arts have become a major phenomenon in Western culture. InOn the Warrior's Path, author Daniele Bolelli examines the central figure in this trend: the warrior. Bolelli, himself a martial artist, looks at every facet of the warrior lifestyle, from the unbreakable tenacity of the Japanese swordsman to the contemplative practices of the mysterious warrior monks of China. Drawing from both classical and popular sources of warrior culture, Bolelli shows what it takes to inhabit this singular role, along the way making surprising connections between martial arts and psychedelic culture, basketball, American Indian society, surfing, Star Wars, and more.
